Site Login
Long Term Smokers: Stop Smoking And Start Feeling Better Fast
How long have you
been smoking? Whether it's twenty years, thirty years, or maybe
longer than you can remember, you'll be glad
to know that even "career smokers"
can improve their health when they stop smoking and feel better
almost immediately.</br>
<br style="text-align: justify;" class="text04">
You've probably heard negative comments from
other smokers, like: "Why should I stop now?
I've been smoking my entire life,"
or "My lungs are already damaged beyond
repair. Stopping smoking now won't make any
difference."</br>
<br style="text-align: justify;" class="text04">Fortunately, those
beliefs are myths. With a little perseverance, will power, and
maybe some outside help if needed, you can kick your smoking
habit and reverse a good deal of the damage. Many smokers are
surprised to learn that health improvements can occur within a
matter of days.</br>
<h3>Experience Immediate Results When You Stop
Smoking</h3>
While most ex-smokers will tell you the first week is the hardest, they fail
to mention the immediate health benefits from stopping smoking.
Smokers are often so focused on their addiction and withdrawal
symptoms that at first they might not realize the positive
changes taking place in their bodies.</br>
<br style="text-align: justify;" class="text04">These are some
common changes that occur within the first three days of stopping
smoking:</br>
<ol>
<li style="text-align: justify;" class="text4">
<b>Drop in pulse rate
and blood pressure-</b> Smoking has been
known to increase the risk of high blood pressure. Within days of
stopping smoking, most people experience a drop in their overall
blood pressure and heart rate.
</li>
</ol>
<ol start="2">
<li style="text-align: justify;" class="text4">
<b>Increase in
energy-</b> After breaking your smoking habit, you
should notice an increase in energy. Former smokers who suffered
from fatigue often see an improvement in energy and
stamina.
</li>
</ol>
<ol start="3">
<li style="text-align: justify;" class="text4">
<b>Nicotine
elimination-</b> In a matter of days, nicotine is
eliminated from the body. The result is a boost to your senses.
Foods will seem tastier than before and you'll
be more aware of both fragrant and foul smelling
odors.
</li>
</ol>
<ol start="4">
<li style="text-align: justify;" class="text4">
<b>Breathing
improvements-</b> As changes occur in the bronchial
tubes, breathing will become less of a chore.
You'll find your breathing will get lighter
and more relaxed.
</li>
</ol>
<ol start="5">
<li style="text-align: justify;" class="text4">
<b>Carbon monoxide
reduced-</b> Smokers have an unhealthy level of
carbon monoxide in the blood. In less than a day after stopping
smoking, carbon monoxide levels will start to decrease, resulting
in an increase of oxygen in the blood.
</li>
</ol>
<ol start="6">
<li style="text-align: justify;" class="text4">
<b>Lung
cleansing-</b> After carbon monoxide is removed
from the blood stream, the lungs begin a much needed cleansing
process. The heavy tar buildup that has accumulated in the lungs
slowly starts to clear.
</li>
</ol>
<ol start="7">
<li style="text-align: justify;" class="text4">
<b>Healthier
skin-</b> Did you ever notice how some smokers
have a dull, pasty complexion? By stopping smoking, you can
improve your skin tone and reduce and prevent
wrinkles.
</li>
</ol>
<h3>Long Term Health Benefits From Stopping
Smoking</h3>
Since smoking takes
a gradual toll on your body, it's unrealistic
to expect all health improvements to occur overnight. Although
you might not feel like a million dollars right away, rest
assured that by stopping smoking now you'll
eventually experience major health improvements.</br>
<br style="text-align: justify;" class="text04">Here are some of
the long-term benefits of breaking your smoking habit:</br>
<ol>
<li style="text-align: justify;" class="text4">
<b>Less
coughing-</b> If coughing and hacking are a part
of your daily routine, over the next several months these
problems should decrease or be eliminated as the oxygen level in
the lungs increases.
</li>
</ol>
<ol start="2">
<li style="text-align: justify;" class="text4">
<b>Easier
exercise-</b> Forget about huffing and puffing
just to get up the stairs. Stopping smoking will improve your
circulation, thus making exercise and everyday chores much
simpler.
</li>
</ol>
<ol start="3">
<li style="text-align: justify;" class="text4">
<b>Fewer heart
problems-</b> Did you know smokers are at a
greater risk when it comes to heart attacks? Thankfully the
chance of having a heart attack will slowly start to decrease
upon stopping smoking. After about ten years off tobacco, most
former smokers no longer have an inflated risk for a heart
attack. Even smokers who have already suffered from heart
problems can reduce their risk of an additional heart attack by
stopping smoking.
</li>
</ol>
<ol start="4">
<li style="text-align: justify;" class="text4">
<b>Reduced risk of
lung disease-</b> Perhaps the most common reason for
stopping smoking is the fear of lung cancer.
It's true that the lungs take the most time to
recover from cigarette smoking. But generally after a period of
about ten years, most smokers will have reduced their chances of
developing lung cancer by fifty percent.
</li>
</ol>
<h3>Increase Your Life Expectancy... At Any Age</h3>
Whether
you're 35, 50, or 70 years old, the time to
stop smoking is now. While younger smokers may tend to recover
better from the ill effects of smoking, people of all ages can
improve their overall health and increase life expectancy.</br>
<br style="text-align: justify;" class="text04">The key to success
is to stop smoking before any serious health complications arise
such as lung cancer or emphysema. However, if you have been
diagnosed with either of these conditions or some other tobacco
related illness, you can still boost your chances of recovery by
stopping smoking immediately.</br>
<br style="text-align: justify;" class="text04">While receiving
treatment for a serious illness, your body needs to be in the
healthiest state possible. The sooner you stop smoking, the
sooner your stress levels will decline, boosting your immune
system to ward off life threatening diseases and conditions.</br>
<h3>New Medications Make Stopping Smoking
Achievable</h3>
If
you've tried to stop smoking in the past,
you're probably familiar with all the crazy
tricks and gimmicks to kick the smoking habit. While some of them
may work, usually the results are short lived and the craving
comes back.</br>
<br style="text-align: justify;" class="text04">Designed to help
you break your nicotine habit once and for all, new prescription
medications like <a href="http://www.edrugstore.md/Chantix.jsp" class="text03Bold">Chantix</a> and
<a href="http://www.edrugstore.md/Zyban.jsp" class="text03Bold">Zyban</a> have
proven effective in helping smokers of all ages. Both drugs come
in a pill form, an easier way to stop smoking that fits into most
people's schedule or lifestyle.</br>
<br style="text-align: justify;" class="text04">Neither Chantix nor
Zyban contains any form of nicotine. Patients who are currently
using smoking patches or nicotine gum to break their habit can
take Chantix or Zyban at the same time.</br>
<br style="text-align: justify;" class="text04">In addition,
prescription Chantix helps thwart the effects of nicotine while
easing cigarette cravings and reducing the annoying symptoms that
often accompany nicotine withdrawal.</br>
<h3>Learn More About Stopping Smoking</h3>
To learn more about
stopping smoking and the helps that are available, visit our
<a href="http://www.edrugstore.md/Articles/Smoking_Cessation/Articles_Smoking_Cessation.jsp" class="text03Bold">
Smoking Cessation Articles library.</a></br>
<h3>Learn More About Stop Smoking Products</h3>
To find out more
about effective, easy-to-use stop smoking products, prices, and
how to order them online, see our product information pages for
<a href="http://www.edrugstore.md/Chantix.jsp" class="text03Bold">Chantix</a> and
<a href="http://www.edrugstore.md/Zyban.jsp" class="text03Bold">Zyban.</a></br>
