Motivation and Self Improvement Articles   

Even as a teenager I learned that, as a rule, the stuff which tasted great was bad for me, and the stuff which tasted like complete crap, was gonna do me the most good. What a ridiculous notion. What kinda weird-ass, nasty prank is that to play on a fat food-loving kid? So not fair. So not a lesson that I wanted to learn.
"Whaddaya mean, donuts don't have the same nutritional value as vegetables? Let me see that research paper."

It's like they have a picture in their mind of me sitting at home every night in my underwear, in a room lit by candles, eating meatloaf flavoured ice-cream from a paper plate, with my pet rat Eugene on my shoulder, my feet in one of those foot spas, a little 'Enya' playing in the background and some strategically placed cushions with images of my ex-girlfriends embroidered on them, lying around the room.
That's okay right?

Do you ever find yourself turning off the evening news because watching one more story about something bad will shoot your stress level into the stratosphere? Global warming, terrorism, record home foreclosures

A surprising number of Britons are considering having plastic surgery, and many of them plan to finance their operations through taking out a personal loan.

How to have the body you she wants you to have.

Having spent twenty five years owning and running gyms and helping people create their best body has taught me many (many, many) lessons and reinforced many pre-existing beliefs. Lessons that some people desperately need to learn.

As I stand there in my fat body, looking at my broken car, with the words of my angry boss ringing in my ear, I wonder what became of the young enthusiastic man with the dreams, the plans and the talent.
I wonder where the years have gone.
I walk back to the mirror.
I stare some more.
Humiliated. Devastated. Broken.
This wasn't my plan.

When it comes to condoms, users have a few reliable brands in mind. While there surely are too many condom names and products out in stores, there are only a few brands that really create a favorable impression. Among these rubber latex names is Durex. It is estimated that there are about a billion condoms manufactured and sold by Durex in each year. Durex condoms are made and distributed globally through about 17 facilities strategically scattered across the globe.

I reckon the Boss should lie in the sun with me.
And chew his foot for a while.
It's relaxing.
It might help with his stress.
Whatever that is.

In my work, I use an effective step-by-step process when I'm coaching people to help them create their best life. It ain't rocket science but it works.