Meditation Articles

Mind, Peace & Eternity - Posted by Waheguru Ji.

“To me the very essence of education is the concentration of mind and not the collection of facts. If I had to do my education over again and had any voice in the matter, I would not study facts at all. I would develop the power of concentration and detachment and then with a perfect instrument (mind) I could collect facts at will.”
- Swami Vivekananda

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Meditation – Great Reasons to Learn - Posted by Bertil Hjert.

Some are confused about why they should focus on learning meditation. They are totally unaware of the benefits of meditation. Here are some top reasons coming straight from the experts in this field to convince you to learn this unique form of art.

Meditation – How to Learn Meditation? - Posted by Bertil Hjert.

If you are keen on learning meditation and don’t know how to go about it, here is an elaborated information on how to learn meditation. Read more about this here.

Meditation – Advices on How to Meditate - Posted by Bertil Hjert.

The mind does not like to stop thinking and most people find it difficult to sit still for long periods. This is the reason for doubts regarding meditation and its benefits in the long run. Here is an important piece of advice related to how to approach meditation and deal with certain issues.

Meditation Cushions – How to Choose the Best - Posted by Bertil Hjert.

A meditation cushion can help deepen your meditation practice. It will facilitate you to enjoy deeper state of inner awareness. Most people do not understand why they require a meditation cushion. Here are some reasons to convince you why a meditation cushion is so important to you when meditating.

Meditation Class – Join Meditation Classes - Posted by Bertil Hjert.

Those who want to meditate and are unable to find support a meditation class will be the best opportunity to learn meditation. Here are certain options of meditation class if you want to learn it seriously.

Zen meditation: Techniques to Learn - Posted by Bertil Hjert.

The manner in which you position your body has a lot to do with what happens to you breath and ultimately to the mind. Most recommended pose in Zen meditation is the sitting position. Read here more about the common Zen meditations.

Zen Meditation: An Unique Form of Meditation - Posted by Bertil Hjert.

Zen meditation is a Japanese technique of focusing on a specific thing or thought. Buddhists used to practice this unique type of meditation. Zen meditation has evolved as a boon to people across the globe who are really stressed out due to the irregularity, chaos and tensions. Read more about this here.

Meditation Retreat – Create One at Your Home - Posted by Bertil Hjert.

A meditation retreat is a location where you can retire for relaxation, rest and meditation. You should enjoy meditation only if the environment is calm and relaxing. Follow the steps provided here and you will be able to create a retreat at home easily.