Weight Loss Articles

Minerals For Weight Loss - Posted by Maddy.

Minerals are required for many body processes, including making and maintaining bones and soft tissues, keeping the nervous system in operation, and clotting blood. Unlike vitamins, some of which are made by the body, minerals must be supplied by foods or as supplements.

The ABCs of Nutrition - Posted by Maddy.

This articles takes us back to elementary school health and nutrition class. You may think you know your ABCs, but many people seem to forget them when it comes to eating and losing weight, which is why they try diets that exclude one or more food groups or are unbalanced in other ways.

Frequently asked questions concerning the Causes of Overweight and Obesity - Posted by Oliver Hetzel.

I have covered the frequently asked questions concerning the causes of overweight and obesity. Learn how to control these causes and lose weight naturally and permanently. Your metabolic rate is…

Weight Loss - Count Fiber, Not Carbs! - Posted by Maddy.

High-fiber foods, such as fruits, vegetables and whole grain products, generally require a longer time to eat, since they require more chewing and give your brain's appetite center time to shut down early.

Weight Loss - Get Advice, Get Ideas - Posted by Maddy.

There is no single diet and exercise plan that is right for everyone. The food you eat and the kind of exercise you do are based on personal preferences.

Cauliflower and Carrot Vegetable For Weight Loss - Posted by Maddy.

Cauliflower is typically fried or cooked in a fair amount of oil, but to reduce the amount of oil needed to fry, add the oil at the end or better still, grill it or oven-cook it to bring a similar flavour with a fraction of the fat.

Diet Right For Weight Loss - Posted by Maddy.

Now that you know what doesn't work when it comes to weight loss, you're probably wondering what does. Quite simply, any diet you choose should be based on scientifically valid and healthy principles.

Diet - Find a substitute - Posted by Maddy.

Another way to reduce fat is to substitute one food for another. For example, sour cream has 30 calories per tablespoon, whereas the same amount of plain low-fat yogurt has only 9 calories.

Proteins and Weight Loss - Posted by Maddy.

Protein is responsible for the building and repair of muscle. It is only used as an energy source when there are not enough carbohydrates available for normal metabolic function.

Using Fat Burners to Lose Extra Weight - Posted by Greg.

There are a number of effective fat burning supplements on the market for women, these can be very effective when combined with a good diet and exercise routine