Cigarette Smoking Side Effects - How To Quickly Eliminate The Addiction With Hypnotherapy

Smoking is an addictive and dangerous habit that affects the lives of millions of people around the globe. We now know the dangers of cigarette smoking and smokers are encouraged to quit smoking for the benefit of their own health. This is not an easy task, as smokers begin at an extremely early age. The average age at which many people begin to smoke is only thirteen years old.

A habit formed at that age is not easily broken. Nicotine affects the body in many ways and it is hard to pull free without assistance. Nicotine addiction is only one of many diseases associated with smoking. Most smokers will require some help on how to quit smoking and a variety of methods exist for this very purpose.

There are many reasons why people begin smoking and continue to smoke. The main reason that people try smoking is peer pressure. Some young people are led to believe that it looks "cool" when portrayed on television, in movies, and in advertisements. It also is forbidden which makes it all the more attractive to teenagers, hence the low starting age for many people. This young age makes quitting smoking more difficult in your later years.

Media can also influence the decision to begin smoking. Smoking in movies or on television can lead someone; especially a younger person to think that smoking is harmless. Parents can wield the biggest influence over their children by setting a good example and not smoking, or quitting smoking. Mothers and fathers who smoke are much more likely to have children who start smoking.

Smokers begin to crave nicotine, a drug within tobacco. Nicotine can affect your mind and body in many negative ways. Nicotine, once inhaled into the lungs reaches the brain in a mere eight seconds. Once in your brain, nicotine affects your blood pressure and heart rate. Over time it can increase your bad cholesterol levels and narrow your arteries. Nicotine in concentrated doses is a lethal poison, so you can imagine the damage it does to your body. Nicotine is also addictive and this is why many people cannot quit smoking.

Smoking can impact your health on many different levels. Low stamina is one side effect of smoking. More serious smoking related diseases include emphysema and cancer. Strokes and heart disease are also closely associated with cigarette smoking. A person who stops smoking will dramatically reduce their risk of developing these diseases for every year they can go smoke free.

These smoking-related medical conditions often have grave consequences. Lung cancer is nearly always fatal unless detected very early and 80% of lung cancer cases are caused by smoking. Heart and lung disease can subtract years from your life unless you are able to quit smoking. There is no cure for emphysema, only limited treatment options, plus the damage to your lungs cannot be repaired. Stop smoking benefits include a longer life span and a better quality of life.

There are several different methods to quit smoking, and you must pick the best method for you as an individual. Nicotine patches and gums are designed to help you slowly withdraw from the nicotine addiction. Only about 10% of the people who use them will actually quit smoking. Another option is going cold turkey, and this works for up to 11% of the smokers who choose this option. Other well known methods to quit smoking include an herbal kit that can show you how to quit smoking. It has a success rate similar to that of nicotine gums and patches.

Hypnotherapy is a popular and effective option for those who want to quit smoking without withdrawal or weight gain. Hypnotherapy has proven to be highly effective with smokers who are trying to quit smoking. Hypnosis for smoking cessation might sound like an extreme solution but it delivers positive results up to 70% of the time. This success rate is many times that of other methods.

The reason stop smoking hypnosis is so effective is that it while the physical addiction to nicotine makes up only about 10% of the cigarette smoking addiction, the emotional and mental aspects of the habit make up about 90% of the cigarette smoking addiction. Hypnosis treats this aspect of the addiction.

Additionally, 45% of the smoking behavior is caused by stress, and hypnotherapy has proven to be a powerful tool that can help reprogram the mind to divert it from stressful thoughts, and towards more positive and relaxing thoughts. In addition, the practice of hypnosis therapy incorporates a deep state of relaxation.

And about 45% of the smoking behavior is prompted by conditioned responses. This occurs when smoking becomes associated with other activities and events at the unconscious level of mind. For example, if you smoke while watching television, your unconscious will associate the image of a cigarette in your hand with the image of the TV. Every time you see the TV, your unconscious flashes an image of the cigarette in your hand, and you experience an urge to smoke.

Hypnosis for smoking cessation is regularly used to "extinguish" the conditioned responses by disassociating the unconscious links between cigarettes and TV, coffee, driving, working on your computer, or any other situation where an unconscious association has been created.

In summary: Although most smokers believe that their inability to quit smoking is due to their addiction to nicotine, in truth it is the mental aspects of a smoking addiction that present the largest barriers. Hypnotherapy was accepted by the American Medical Association in 1958 as an effective tool for quitting smoking. Hypnosis for quitting smoking is the second most common use of hypnotherapy today.

While hourly rates for hypnotherapists climb higher and higher, there are effective hypnosis CDs on the market that can greatly reduce its cost. Since everyone is unique, there are no specific "magic" words or post-hypnotic suggestions that will work for everyone. So when choosing hypnosis CDs, look for those that incorporate a broad variety of hypnotic and NLP techniques in a series of at least six or more sessions to obtain the best possible results. In any case, the fee for the best hypnosis CDs & DVDs equates to much less than the amount that an average smoker spends each and every month on buying cigarettes.