Fitness Articles   

Getting six pack abs is actually easier than you think once you understand a few important principles. Get these wrong and you'll continue to struggle with belly fat and flabby abs forever.

I want to Dunk!! It is all I hear when talking about Vertical Jump Training. It’s a big topic, always has been for tons of kids and upcoming basketball players around the world. Whether it is dunking or spiking the ball, it will always be one of the greatest sports achievements you can do. It is an amazing feeling to jump high and even more to dunk or spike it really well.

Today, portable fitness equipment can do everything you desire in your fitness training: YOU CAN get stronger, leaner, improve athletic performance, heal & prevent injuries, increase movement skills, spend little money and train anywhere you want, anytime you want!!! Portable fitness equipment can also allow you to follow an online training program, almost like having your own personal trainer!

The gym is a health hazard for a lot of people.
Daily, I see people giving their all on cardio equipment in an effort to lose a few kilos, or heaving weights back and forth in an effort to ‘get big’. These are the same people who, a year later have nothing to show for their three-one-hour-per-week-sessions except for perhaps a sore back, an injured knee and a good deal of disillusionment.
Here’s a list of seven things people should not be doing in the gym and some exercise alternatives.

Do you make the mistake of training the same way week in week out? Variation is not only the spice of life but when it comes to health and fitness it is paramount.
In the following article I will outline the best strategies!

I recently read in the GQ Magazine an article on stretching written by a London celebrity trainer. He basically wrote that stretching is a waste of time and in some cases dangerous.
I consider the statement “stretching is unnecessary and sometimes unhealthy” to be another classic generalised BS one. More importantly, there is essential specific stretching.

Here's a novel way to perform cardio exercise especially for those living in a cold climate and stuck indoors at the moment - Rebounding. Rebounding involves using a min-trampoline to jog, twist or step walk on the spot. The benefits of rebounding have been well documented by many professionals in rehabilitation and conditioning.

Sometimes we forget the basics. For many people returning to exercise after a long hiatus can be a painful experience. Shocking the body through intense running, weight training and sport can result in a short term comeback. So what's the best way to get started? I believe it's through daily walking. Find some of the physical, mental, financial, environmental, and other benefits to regular walking!

A lot of people avoid strength training because they have heard so many myths and misconceptions that they are afraid to try it. They think strength training is just for body builders. Strength training has significant health benefits for everybody, however, and all that misinformation only serves to keep people from experiencing those benefits. Let’s debunk a few of those strength training myths.

Yes, it's true that the majority of the hoodia diet pills sold today are fake, but that's not what this article is about. There may be another issue consumers need to think about – the potency of the supplements they're buying.