Fitness Articles   

The essence of ‘TRUE’ functional training is 3 dimensional (3D) and it does not require balls (however they can be useful) or funny fancy equipment including those machines that are 1 dimensional. It is a concept of how to move your body and in the following article I will show you how to apply this to your exercise program to increase your ability to perform.

Diabetes is a disorder that impacts multiple organ systems, so the symptoms of diabetes can be quite diverse.

Say goodbye to slow, boring cardio and start using interval training to boost your fat loss results. Here is the definition of an interval, how to do interval training, why intervals work better than cardio, and a couple of sample interval training recommendations.

One of the major difficulties that we face when trying to become healthy is who do we believe? In this article you will learn about some of the fallacies that we often encounter through the so called "health experts."

The top 5 belly fat burners are not supplements. In fact, diet supplements are a useless way to lose weight and shed body fat. They just don't work. On the other hand, the right workout routine and nutrition programs will help burn fat fast and get the body you want...

People often email me asking how many days per week should they workout for fat burning. For the average person wanting to burn fat and focus on weight loss, the answer is simple. They will get fantastic fat burning results by training hard only three days per week. Now for the average person, that should be manageable.

For those who are keen to try to improve their eyesight naturally here is a compilation of possible things that may help - read more about it!

Cholesterol comes in two sizable forms and it is essential to not only conceive the divergence between the two forms, but also cognize the types of foods that swell "positive" cholesterol while lowering "bad" cholesterol. Only through such discernment can you choose a diet that can lower your risk of developing coronary heart sickness and help counter a heart attack or stroke.

Fitness myths, like turning fat into muscle, are a real pain in the butt. They waste your time by leading you to use ineffective and inefficient exercise and nutrition techniques. Here's one of my myth busters from Men's Fitness magazine. That column gives you the truth on how to lose fat and gain muscle.

People looking to get into bodybuilding need to follow some specific guidelines in order to achieve their goals. Diet, Exercise, and Discipline are just a few. Read on to learn more.