Hatha Yoga for Weight Loss

Hatha yoga is an ancient form of yoga introduced in the 15th century by an Indian sage called Yogi Swatmarama. The name is composed of 2 words "ha" and "tha" meaning sun and moon and refers to the principal energy channels. It's designed to balance the physical and mental energies in preparation for meditation.

Hatha yoga is the most widely practiced yoga in the West and is made up of mostly of exercise and asansas (postures). Hatha yoga should be done on an empty stomach preferably first thing in the morning

Some asansas stimulate the glands. The thyroid gland has a big effect on metabolism and by stimulating it you can increase the metabolic rate and burn more calories. Yoga also increases the muscle tissue which further helps in burning calories.

As you perform the asanas, concentrate on feeling the energies within the nerve currents. Get to knowing when your body has been in each position long enough to tune the nerve currents involved. Then shift smoothly into the next asana. During all postures, breathe in using the diaphragm, not the chest muscles.

Do not stretch unduly or force the body. Relax into the poses. Don't worry if you can't perform them all perfectly. In time, you will find the body becoming more flexible and supple. Free the mind of thoughts and tensions. You will be more aware, more alive, more relaxed.

While there are many more complex hatha yoga routines, there are 24 asansas that provide a balanced system for daily use. For best results, hatha yoga should be taught personally by a qualified teacher, but their are hatha yoga dvds and books available to give you an introduction.