Exercise Articles

Health Fit Exercises - Posted by Prabakar S.

Strength training exercises require diligent attention to form to achieve ultimate effectiveness. But images of strength training exercises will show a lot more than weight lifting. Muscles are built by overloading weights. This is accomplished by adding increasing amounts of weight over a period of time.

Tips for Double Chin, Cheek Exercises, Eye Facial Exercises & Forehead Exercises - Posted by Elisa Jacoby.

As we age our skin get less elasticity and starts to sag in places we didn't even know we had. Try these facial exercises & firm your shagging jowls, eyes, forehead & chin. These exercises will help bring back that youthful look.

Get back your confidence, get a modest swimsuit - Posted by Robert Palmer.

The term modest swimwear is the latest trend in the market. Not just for Muslimahs and Islamic women but for western women too. The 2 piece bikini set and the barring of flesh is not in fashion now.

Benefits of Professional Therapeutic Massage - Posted by Robert Palmer.

Everyone feels great after a well done therapeutic massage. Massage has been documented back to 2700 BC and found in many ancient cultures. For example, it is documented that the Chinese, Egyptians, Indians, Greeks, and Romans all benefited from therapeutic massage. In fact, Hippocrates wrote of the benefits of massage in the 5th century BC. However, even with widespread awareness and rich history, few people realize how many health benefits there are to getting a massage and why it has such profound effects. Therapeutic massage can be used for pain control/relief, healing, and overall wellness.

Training Through Injury - Posted by Ben Greenfield.

As cold weather approaches, joint injuries become more frequent. Not only do we return to fall and winter sports, but the lower temperatures decrease elasticity of tendons and ligaments, resulting in increased susceptibility to injury.

Three Perfect Summer Workouts - Posted by Ben Greenfield.

Now that the warm weather has arrived and being outdoors is no longer a cold and wet experience, it's a perfect time to hit the park or backyard to get a quick, metabolism-boosting break from your weekly gym routine. You'll not only feel fantastic after a fun, body-weight only exercise routine, but you'll also get healthy doses of sunlight and fresh clean air.

The Secret to Busting Through Your Plateau, Part 2 - Posted by Ben Greenfield.

Although there really aren't really any problems with her exercise routine, Mrs. T is unaware that a combination of frequent physical activity and a hectic lifestyle can actually result in a severe catabolic effect on the body.

Indoor Inch-Stepping - Posted by Maddy.

You probably have been wondering: What in heavens does it mean! It is a word we have coined because we feel it fits the activity to a T.

How To Climb Up The Fitness Ladder - Posted by Maddy.

Ever since we recommended walking, jogging, inchstepping, cycling and swimming as excellent aerobic activities in our fitness columns, we have been inundated with calls from readers asking us several questions.

Balance Training And Balance Exercises - Posted by Maddy.

Falls and impaired mobility are a serious problem for our aging population. The good news is that much of the decline in balance can be reversed through a program of balance training.