Exercise Articles

Success with Strength Training - Posted by JmL.

Strength training is the most effective way to turn your body into a fat burning machine and stay in great shape! It is the most productive form of exercise there is! In order to be successful with ...

The Right Exercise Intensity - Posted by JmL.

We've all heard the exercise guidelines that recommend we participate in 30 minutes of moderate intensity physical activity 3-5 times per week. That seems easy enough to implement. Or, does it? The d...

7 Winter Exercise Tips for Busy People - Posted by JmL.

7 Winter Exercise Tips for Busy People ---Finding Time in Your Schedule--- Many people find summer exercise easy, because there are so many fun activities available when it's warm outside. But if yo...

"New Bodybuilding Study on the Benefits of 'Deadlifts'." - Posted by JmL.

Deadlifts are a very potential muscle-building exercise, that will rejuvenate your entire physical condition, to a whole new level -- if executed astutely. Here are some facts, on how Deadlifts can d...

Finding The Right Exercise Intensity - Posted by JmL.

Warning! Lack Of Exercise Could Be Harmful To Your Health - Posted by JmL.

You know it's bad when the Surgeon General issues a warning that lack of exercise is hazardous to your health. And that was back in '96. Since then, the stats haven't improved much, either: 25% of...

2004 Prediction ... The Next Fitness Trend - Posted by JmL.

Millions practice the same New Year's ritual of making the infamous resolution to exercise. And most realize that New Year's good intentions typically don't last more than a couple of weeks. "2004 m...

6 Advantages of Free Weights Over Exercise Machines - Posted by JmL.

Meet Sarah. About a year ago, Sarah saw an infomercial about a "multi-unit" workout machine. The announcer called it a "revolutionary" piece of equipment, claiming that people would see results in "...

Muscle-Building Exercises and Growth-Boosters. - Posted by JmL.

I have 'emerged' some subtle bodybuilding techniques that infuse rapid muscle-growth to any trainee. You see, the "factor of top intensity levels" in combination with "aggress...

Exercise and Low Carb Diet's Make Poor Partners - Posted by JmL.

Over the last twenty five years the most common questioned asked me by frustrated exercisers, has been what exercise routine will get me the body I desire? My answer is always the same. They need to ...