Exercise Articles

Looking To Buy Home Exercise Equipment? - Posted by JmL.

Looking to buy Home exercise equipment? Here is how to choose between two of the best selling ones: treadmills and ellipticals Both elliptical trainers and treadmills are two of the most popular home...

Brain Research Shows That Diet and Exercise are Keys to Living Well - Posted by JmL.

(ARA) - An old adage says that aging is a state of mind, but new research is beginning to prove it. As brain research advances, experts are finding that some of the physical and mental changes norma...

Book Helps Families Deal With Mental Illness - Posted by JmL.

(NC)-More people than ever are taking care of their our bodies through proper nutrition and exercise. They realize that the human body is a finely tuned machine that needs on-going maintenance. The s...

Will The Real Fitness Hormone Please Stand Up! - Posted by JmL.

WILL THE REAL FITNESS HORMONE PLEASE STAND UP! New Medical Research shows high-intensity exercise can increase the body's natural production of the fitness hormone by 530%! By Phil Campbell, M.S., M....

Resistance Training With Your Dog - Posted by JmL.

You may be wondering, "How can I possibly do resistance training with my dog?" Well, here are a few exercises you can do with the aid of your faithful furry companion. Leg raises - if you have a ma...

The Most Amazing (and Ridiculously Simple) Trick For Stiff-Legged Deadlifts You Will Ever Read In Your Life! - Posted by JmL.

The stiff-legged deadlift is one of the best exercises you can do for your hamstrings. The only problem is, it can also be one the hardest exercises to perform properly. For years, I tried to feel m...

Target: Rear Delts. One simple movement and they'll be on fire! - Posted by JmL.

The Bent-Over Lateral Raise is one of the most common exercises used for working the rear or posterior deltoids. For most trainers, it can be difficult to really feel the rear delts working during t...

Tenderizing Meat and Other Uses For Home Exercise Equipment - Posted by JmL.

Almost everyone has bought home exercise equipment at some point in their life, be it a few rusty dumbells at a garage sale all the way to a complicated new home gym. But how many people continue to ...

Ephedra - Is It Safe And Effective? - Posted by JmL.

Burn fat while you sleep! Eat whatever you want and still lose weight! Don't suffer through hours of grueling exercise to burn fat! You've probably heard all these phrases before but are the fat bur...

One Simple Movement Can Double the Effectiveness of Pulldowns - Posted by JmL.

The Pulldown is an excellent exercise for working the Latissimus Dorsi muscles of the back (also known as the lats). It is a little known fact but there is a way you can dramatically improve the effe...