Exercise Articles   

Over 65 million Americans, mostly age 55 and over, have high blood pressure. Preventing and treating high blood pressure requires lifestyle changes and possibly medication. Find out why exercise is one of the most important and effective means of lowering blood pressure.

The ancient Chinese art of Tai Chi is an excellent form of exercise for senior citizens. Learn how Tai Chi can dramatically improve balance and coordination in older adults enhancing their everyday living skills and fitness.

Most of us feel guilty if we do not take the trouble to wash and sort all those reusable plastics, papers and tins. We do this to avoid throwing them in the bin which then ends up in the landfill sites around the country. But how useful is recycling and can it really solve the waste crisis?

Bella Vita Retreat, a new concept fitness spa, offers something other than just classes, a personal touch.

How can you improve your performance at your next tennis game or soccer match? Taking care of your body and mind might be the key. Here are 5 tips for improving your physical and athletic performance.

When you were young you probably said you never wanted to grow old. Research is showing that much of the aging process is a function of our lifestyle and doesn't have to happen so quickly or severely. Find out why exercise is the single best kept secret to feeling and staying young.

Today, the majority of both kids and adults have low fitness levels or are overweight. Family attitudes toward exercise have a profound effect on every family members health. Find out how to get your family more active and involved in exercise and on the way to better fitness.

Holiday time is fast approaching and the celebrations will soon begin. Statistics show that people can gain between 5 – 10 pounds during the holiday season, which can cause a dramatic effect to your physical health, and energy levels.

This article explains the key to any and all successful exercise routines. How to increase willpower and motivation by focusing on the consistent habit that is being developed and not on the workout itself. Your improved fitness will be a by product of developing that habit.

Keeping a daily record of your fitness walking activity may not be for everyone. But if you do, you can really track your progress from one month to the next. This can be a great motivating factor to help you achieve your fitness goals. This article discusses what to record in your log, and where to find some walking log resources.