Exercise Articles

Are You Ready to Exercise in The Heat? - Posted by Robert Palmer.

If you love to workout outdoors when it's warm make sure you're aware of the dangers of suddenly exposing yourself to hot weather and high humidity you're not used to. Several heat related illnesses such as heat cramps, heat exhaustion and heat stroke can occur. Read on and find out what you can do to stay cooler during your outdoor exercise sessions.

Exercise for Multiple Sclerosis - Posted by Robert Palmer.

Individuals with multiple sclerosis can benefit from an exercise program in the hands of a qualified trainer. Depending on the degree of symptoms, MS clients can improve the basic elements of physical fitness including flexibility, cardiorespiratory functioning, muscular endurance and strength. Read on to find out what symptoms may make it difficult for an MS patient to exercise and what a trainer needs to know to effectively and safely exercise someone with MS.

Healthy Fats and Exercise Immunity - Posted by Robert Palmer.

Did you know that getting the proper ratio of two essential acids could improve your immune system during training which means faster results and recovery time between workouts? Read on and find out why the omega-3 fatty acids are so beneficial to health and performance and why it is necessary to keep the number ofomega-6's down.

Eating for Mass and Size - Posted by Robert Palmer.

When determining what to eat to gain muscle it's not just a matter of calories in and calories out. You must take into account the various nutrient combination's effects on hormones, release of body fat and anabolic actions. Read on to find which of these meal combinations to avoid and which to embrace.

Reduced Fatigue During Long Workouts - Posted by Robert Palmer.

Most athletes and exercisers want to know how refueling effects the duration and intensity of their longer exercise sessions. Those who participate at moderate to hard intensities for over an hour have specific needs. Read on to find out the optimal way to fuel your body for long term exercise before, during and after your workout.

Morning Fat Burning - Posted by Robert Palmer.

The idea that fasting morning cardio can increase fat loss is still one of debate. Bodybuilders swear by it, while many scientists remain unconvinced. Read on to find out what the theory is behind the increased fat mobilization of A.M. cardio and what keeps the scientifc debate going.

The Pros and Cons of Exercise Videos - Posted by Robert Palmer.

Exercise videos are a dime a dozen. Some are quite good while other's lack good instruction and safety features. It's often inviting to think about working out in the comfort of your own home on your own time. Read on and find out the pro's and con's of using home exercise videos.

Fitness Trends - Posted by Robert Palmer.

The fitness industry is always coming up with new classes, ideas and variations on old themes. Read on to find out what some of the latest fitness trends are at your health club or recreation center.

Creatine 101 - Posted by Robert Palmer.

Creatine is one of the safest, most popular and effective sports supplements on the market. There is, however, a lot of hype about creatine. Read on to find out the basic facts about this ergogenic aid, why it works and what types of sports it works best for.

Ten Health Club Secrets - Posted by Robert Palmer.

Ever wonder what really goes on behind the scenes at your health club? Gyms are not just a bunch of buff bodies and smiling faces who appear to be your saviour towards fitness. Read on and find out ten secrets health clubs don't want you to know about.