Exercise Articles   

A study in New York City found that there were more safety risks due to maintenance related hazards in playgrounds in low-income areas. These playgrounds had significantly more rusted equipment, trash, and damaged fall surfaces. At Creative Systems, we believe that a slightly higher cost is worth the increased benefits and safety our play systems provide.

Childhood obesity is a growing problem in the United States. According to the CDC, since the 70s, the prevalence of obesity in children ages 6-11 has increased from 6.5. However, a recent RAND Corporation study says that school playgrounds and athletic facilities can be important tools in the fight against childhood obesity. Given these facts, it is more important than ever for children to maintain a healthy lifestyle by eating right and getting regular exercise every day. At Creative Systems, we believe that we can get children active in a fun and creative way. Our play systems offer entertainment and activity for children of all ages. The combination of ground, elevated, and stand alone systems encourage children to climb, slide and swing. Children can enjoy their play and at the same time, receive valuable health benefits.

“Play is an important part of your child’s physical, social, intellectual and emotional development,” according to KidsHealth.org. Here at Creative Recreational Systems, we believe that children of all ages and disabilities should enjoy the same quality playground experience. This is why we work hard to comply with ADA requirements and safety guidelines.

You’ll have a variety of different safety surfacing options including pour-in-place rubber, rubber mulch, rubber chips, wood fiber strips, artificial grass and compressed rubber tile. Now there is a difference when it comes to safety and durability. I’ll rank each type of surfacing on a scale of 1-5 from high, medium high, medium low and low (1) being the least safe or durable

Follow these simple steps for proper exercise and fat loss; you will not only lose fat effectively, but keep it off as well. Take it step-by-step and you will lose fat in no time at all.

Most of us lead such busy lives these days that it is often difficult to fit in any sort of regular exercise. However, getting the daily exercise you need is not as difficult as you might think.

Are you to old to improve your tennis game?

What exactly are the benefits to exercise, and why should you really give it the time of day? This article reveals 4 great benefits you can get out of exercising regularly.

Improve your reaction time on the Tennis Courts
with Complex Training

Other than price, what’s important when considering which gym to use? There are quite a few things to take into account.