Complementary and Alternative Treatments for Urinary Incontinence

Treatment for incontinence depends on what is causing the condition. For example, if a prostate gland problem is the cause, treatment for that condition can cure incontinence. In severe cases, an artificial sphincter, which allows you to control its open and closed settings, can be surgically implanted. Collagen injection therapy-where in collagen is injected into the external bladder to add bulk to the urethra is effective in some cases for women with sphincter deficiency and for men who experience urinary stress incontinence after prostate surgery. Medication also may be prescribed to treat incontinence; commonly prescribed drugs are anticholinergic agents (Pro Banthene), alpha-adrenergic agonist drugs, tricyclic antidepressant drugs, and antispasmodics (Bentyl, Ditropan, and Urispas). Postmeonpausal women with stress incontinence may benefit from estrogen either orally or by applying a cream to the vagina.

Complementary and Alternative Treatments

Ayurvedic Medicine

Ayurveda views incontinence as a vata disorder that's caused by a weak bladder sphincter. Your Ayurvedic practitioner may recommend taking an Indian herbal blend containing ashwagandha and also may suggest eliminating or reducing your intake of alcohol and coffee and other caffeine-containing foods, which intensify the urge to urinate as well.

If symptoms persist, see your doctor for evaluation and assistance.

Bodywork and Somatic Practices

Oriental bodywork, reflexology, massage, Therapeutic Touch, Reiki, polarity therapy, and CranioSacral Therapy are helpful first options.

Traditional Chinese Medicine

Acupuncture Chinese medical experts believe that incontinence is caused by a lack of energy in the kidney and spleen and their related meridians. To combat this imbalance, they work on the points that correspond to these areas and to the bladder.

Acupressure Points that may be focused on during an acupressure session to treat incontinence are Conception Vessel 2, Spleen 6, and related auricular points.

Chinese Herbal Therapy Herbs may be given to help tone the kidney and spleen and to strengthen bladder functions.

Yoga and Meditation

Exercise is always beneficial for strengthening muscles, including those of the bladder and surrounding areas. Try these easy yoga exercises several times daily to combat incontinence: Ashwini Mudra and Stomach Lock. Consult a trained practitioner for proper technique. Avoid these poses if you're pregnant.