Username:
Password:
Save
Login.
» Create new account
» Lost password
» Article Categories
   » Arts
   » Business
   » Computers
   » Entertainment
   » Games
   » Health
   » Home
   » Regional
   » Science
   » Society
   » Sports
» Submit an Article
» Link Directory
» SEO Tools
» What do we do?
» Free Site Content Feed
» Content Plus
» Terms of Service
» Article Submission & SERP
» SEO & Content Resources
» Contact us
 
Like Article Codex? Then you'll love our Entertainment Portal

» More Food and Drink Links
 

Southern Mama

Southern Mama

 by: News Canada

Ingredients and Preparation

2 cups (500 mL) cold milk

1 medium-size ripe banana, peeled and quartered

1/2 cup (125 mL) frozen orange juice concentrate

(or more to taste)

Blend ingredients together on high speed until smooth and frothy. Pour into wine glasses and enjoy!

Here's what you get from a serving of our Southern Mama (250mL/serving) based on Health Canada's RDI's for nutrients:

Nutrient % RDI Nutrient % RDI

Vitamin C 135 % Calcium 21 %/223 mg

Folacin 42 % Vitamin B6 21 %

Vitamin D 36 % Phosphorus 18 %

Vitamin B12 31 % Thiamin 17 %

Riboflavin 22 % Pantothenic Acid 13 %

Per Serving

Energy 220Kcal, Protein 7.2 g, Carbohydrates 36 g, Fat 6 g

- News Canada


News Canada provides a wide selection of current, ready-to-use copyright free news stories and ideas for Television, Print, Radio, and the Web.

News Canada is a niche service in public relations, offering access to print, radio, television, and now the Internet media, with ready-to-use, editorial "fill" items. Monitoring and analysis are two more of our primary services. The service supplies access to the national media for marketers in the private, the public, and the not-for-profit sectors. Your corporate and product news, consumer tips and information are packaged in a variety of ready-to-use formats and are made available to every Canadian media organization including weekly and daily newspapers, cable and commercial television stations, radio stations, as well as the Web sites Canadians visit most often. Visit News Canada and learn more about the NC services.


View all Articles Submited by JmL

Creative Commons License
This work is licensed under a Creative Commons Attribution-NoDerivs 2.5 License.
Reprint Guidlines:
You have permission to reprint this article free of charge as long as you follow our terms of service for publishers.
  © Copyright 2005 Article Codex. Sitemap This site is hosted by Interlogic Hosting